Ingrown toenails are one of the most common (and painful!) foot problems we see in clinic. The good news? With the right nail care habits, they’re often preventable.
Whether you’re active, on your feet all day, or just want to keep your feet healthy, here’s how to look after your toenails properly and avoid ingrown nails.
What is an Ingrown Toenail?
An ingrown toenail occurs when the edge of the nail grows into the surrounding skin. This can cause:
- Pain and tenderness
- Redness and swelling
- Infection (in more severe cases)
The big toe is most commonly affected, but it can happen to any toe.
Top Causes of Ingrown Toenails
Understanding the causes helps you prevent them:
- Incorrect nail cutting (too short or leaving too long)
- Tight footwear putting pressure on the toes
- Sweaty feet softening the skin
- Injury or trauma (e.g. stubbing your toe or sport)
- Genetics (naturally curved nails)
How to Cut Your Toenails Properly
This is the #1 way to prevent ingrown nails:
️ Cut nails straight across
️ Avoid cutting them too short
️ Don’t cut along the sides of the nails
️ Use clean, sharp nail clippers
️ File sharp edges gently (don’t dig down the sides)
Tip: Cut your nails after a shower when they’re softer and easier to trim.
Choose the Right Footwear
Shoes play a huge role in nail health:
- Wear shoes with a wide toe box
- Avoid tight or narrow footwear
- Make sure sports shoes fit properly (especially for kids)
Constant pressure on the toes can push the nail into the skin over time.
Keep Your Feet Clean and Dry
- Wash your feet daily
- Dry thoroughly, especially between the toes
- Change socks regularly
- Choose breathable footwear
Healthy skin reduces the risk of infection if irritation occurs.
Don’t Ignore Early Signs
If you notice:
- Tenderness on the side of the nail
- Redness or swelling
- Pain when wearing shoes
Act early. Simple treatment at this stage can prevent infection and more serious issues.
When to See a Podiatrist
You should seek professional care if:
- Pain is persistent
- There are signs of infection (pus, swelling, heat)
- You get recurring ingrown nails
- You have diabetes or circulation issues
A podiatrist can safely treat the nail and, if needed, provide a long-term solution such as minor nail surgery.
Final Thoughts
Ingrown toenails are preventable with simple habits:
- Cut nails straight
- Wear the right shoes
- Act early if something doesn’t feel right
Taking care of your toenails now can save you a lot of pain later.
Need help with a painful or recurring ingrown toenail?
Book an appointment for a professional assessment and treatment—we’re here to help keep you on your feet, pain-free.